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Crazy bulk strength stack: The strength stack delivers powerful strength as well as muscle building effects that can ultimately help you to obtain better results fasterand to recover faster."A good diet is one that's very healthy and also very healthy for you," says Dr. Robert Stoll, a registered dietitian in Seattle, Washington. "You need healthy fats and foods that are not loaded with sugar and carbs" — not just processed foods.For more on your diet for muscle gain, read "How To Get Started With A Bulk."BULK POWERStrength comes in many shapes and sizes. The more muscle mass you have, the more resistance you can place on your body's natural mechanisms. You have a power-lifting machine that mimics your body's own natural reaction: you lift heavier weights. The best ones have a few extra bells and whistles, plus they feature a special rubberized barbell to resist force when you're lifting.Here are some basic muscle-gaining weights. If your gym only has one, ask around to determine the best option that fits your needs. Try out different variations until you find one you love.Squat – 70% of bodyweight (or 3-5kg)Bench – 75% of bodyweight (or 3-5kg)Power cleans – 100% of bodyweight (or up to 5kg)Deadlift – 75% of bodyweight (or 3-5kg) or 135 lbs.Military press – 75% of bodyweight (or 3-5kg)Polar barbell rows (performed from overhead) – 80–85% of bodyweight (or 2–3kg)Reverse flys – 110% or more of bodyweight (or up to 5kg)Dumbbell rows – 100% of bodyweight (or up to 5kg) or 165 lbs.Dumbbell overhead lifts (performed from a rack) – 85–90% of bodyweight (or 2–3kg)Cable snatches – 105% of bodyweight (or 3kg) or 175 lbs.Lunges – 125% or more of bodyweight (or 2–3kg)For more on muscle gain, read "The Best Tools for Bodybuilders and Fitness Trainers."BULK HIGHLIGHTINGIt's impossible to emphasize enough how the size of your muscles actually increases your perception of what to eat and when to eat and your energy levels (as well as your overall healthSimilar articles: